#training-routine

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#manuel-neuer #fitness #bayern-munich #clayton-kershaw #injury-recovery #hip-mobility
Soccer (FIFA)
fromBavarian Football Works
4 hours ago

Report: A look into Bayern Munich star Manuel Neuer's updated fitness routine

Manuel Neuer maintains elite fitness at nearly 40 through daily physiotherapy, pre-training gym sessions, and twice-weekly 30-minute weight workouts, matching younger teammates.
Major League Baseball
fromLos Angeles Times
2 months ago

What's behind Clayton Kershaw's pitching revival in his 18th season? 'The bowl'

Improved hip/pelvis ('bowl') mobility revitalized Clayton Kershaw's body, enabling a resurgent 2025 season despite reduced velocity and past surgeries.
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