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Science
fromBusiness Insider
1 week ago

Forget Paleo - here's what we should really learn from our ancient ancestors about longevity, says a researcher

Close social bonds, lifelong learning, regular movement, and moderate diets in traditional hunter-gatherer lifestyles promote resilience and longer, healthier lives.
Food & drink
fromCN Traveller
3 weeks ago

What I learned about leading a happy life from cooking with 100 Mediterranean grandmothers

Mediterranean nonnas' frugal, plant-forward traditions foster flavorful, climate-friendly diets emphasizing fasting, limited meat, and quality local ingredients.
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