#tibetan-buddhism

#tibetan-buddhism

High above the Naggar valley in Himachal Pradesh, Eila reveals itself slowly. It is not the kind of resort that announces its presence with grand façades or rigid terraces. Instead, it feels as if the architecture has quietly grown out of the mountainside. Soft, organic forms follow the contours of the land, echoing the rhythms of the terrain rather than resisting them.

We live in an era saturated with information. In a matter of minutes, we can find answers to both simple questions ("What's a good birthday gift for a 9-year-old boy?") and complex ones ("What's the optimal diet for a 40-year-old woman trying to build muscle?"). While some decisions are in fact deeply nuanced, most of the struggles that undermine our well-being are not caused by a lack of knowledge.

Tucked away in the Wat Ket area, a quiet pocket of Chiang Mai well clear of the chaos of the Old Town, at 137 Pillars House you're close enough to dip in when you want to, but far enough out that the noise never follows you back. It's the kind of neighbourhood where mornings start slowly, perhaps with a quick trip to the nearby Lung Khajohn Wat Ket, one of the city's best rice roll spots, or a plate of Neng's Clay Pot Roast Pork (insanely delish!), before retreating back to the calm of the hotel gardens.

Some years ago, I was working at my desk and realized that I had misplaced a bill that was due. While I anxiously searched for it, my then 4-year-old daughter came into the room and asked for my attention. I said that I was busy looking for something important and to come back later. In a few minutes she returned and asked quietly, "Have you found yourself yet, Mommy?" I was humbled by her question.

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but a new international study concludes this ancient practice is quite the opposite: meditation is a state of heightened cerebral activity that profoundly alters brain dynamics. Researchers from the University of Montreal and Italy's National Research Council recruited twelve monks of the Thai Forest Tradition at Santacittārāma, a Buddhist monastery outside Rome.