#survival-mode

#survival-mode

"Survival mode" has become one of those wellness buzzwords-but most people using it have no idea what it really means. In my role as a trauma therapist, I've observed an increasing number of clients who come in believing they're in a state of survival. The source of their thinking? Not medical professionals, but AI chatbots, social media posts, and well-meaning influencers who misunderstand the term.