#stress-manag

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Forbes
4 months ago
Productivity

How To Beat The Back-To-Work Blues After A Vacation

Planning and setting goals for your first day back at work can help ease the transition.
Establishing new work habits, such as taking regular breaks and minimizing distractions, can improve productivity and reduce stress. [ more ]
www.npr.org
4 months ago
Digital life

Want to stress less in 2024? A new book offers '5 resets' to tame toxic stress

Nearly half of Americans wish they had someone to help them manage stress.
The 5 Resets by Dr. Aditi Nerurkar offers science-backed tools and strategies to recover from chronic stress and cope better in the long run. [ more ]
www.fastcompany.com
4 months ago
Digital life

4 simple ways to give yourself a stress reset'

Small stress resets can be done in just a few minutes and can have a big impact.
Mind resets, such as aligning your head and heart and creating coping plans, can help reduce stress. [ more ]
The Gottman Institute
4 months ago
Relationships

Self-Care: Cherishing Yourself And Your Relationship

Cultivating good habits in self-care is important for maintaining healthy relationships
Setting goals together as a couple can help reduce stress and strengthen the bond [ more ]
time.com
4 months ago
Career

Work Is the New Doctor's Office

Your job can have a significant impact on your health, including mental health, cardiovascular health, and overall well-being.
Work-related stress and long hours can contribute to chronic health conditions and reduce time for health-boosting activities. [ more ]
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