#sleep-timing
#sleep-timing

[ follow ]

It's Not Just What You Eat, but When You Eat That Matters

Rather than simply extending the fasting window or cutting more calories, the intervention group was simply asked to finish eating at least three hours before their usual bedtime. That meant no snacking while watching TV after dinner and no "just one more bite" at 10 p.m. (my personal downfall). This relatively simple intervention ensured that the overnight fast overlapped with the body's natural sleep-wake rhythm.

Medicine

Health

fromwww.npr.org

4 months ago

To optimize health, sync your habits with your body clock. Here's how

Aligning daily habits with circadian rhythms—sleep, light exposure, meal timing, and exercise—supports health, reduces chronic disease risk, and improves circadian synchronization.

Wellness

fromPsychology Today

6 months ago

Want to Exercise More? Go to Bed Earlier

Earlier bedtimes, especially around 9 p.m., are associated with substantially more next-day moderate-to-vigorous physical activity.

[ Load more ]

#sleep-timing#sleep-timing

It's Not Just What You Eat, but When You Eat That Matters

To optimize health, sync your habits with your body clock. Here's how

Want to Exercise More? Go to Bed Earlier

#sleep-timing
#sleep-timing