#sleep-timing
#sleep-timing

[ follow ]

To optimize health, sync your habits with your body clock. Here's how

Aligning daily habits with circadian rhythms—sleep, light exposure, meal timing, and exercise—supports health, reduces chronic disease risk, and improves circadian synchronization.

Wellness

fromPsychology Today

2 months ago

Want to Exercise More? Go to Bed Earlier

Earlier bedtimes, especially around 9 p.m., are associated with substantially more next-day moderate-to-vigorous physical activity.

[ Load more ]

#sleep-timing#sleep-timing

To optimize health, sync your habits with your body clock. Here's how

Want to Exercise More? Go to Bed Earlier

#sleep-timing
#sleep-timing