Mental healthfromPsychology Today5 hours agoSleep Isn't a LuxuryAdequate sleep is essential for memory consolidation, emotional processing, and brain waste clearance; chronic sleep deprivation impairs physical and psychological health and must be prioritized.
Mental healthfromwww.nytimes.com5 months agoWhy Deep Sleep and REM Sleep Are Crucial for Brain HealthQuality sleep is crucial for brain health and reducing dementia risk, not just duration of sleep.