#sleep-hack

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fromApartment Therapy
5 days ago

My Dad's "Fitted Sheet" Trick Keeps Me Warm in the Winter

When I was 10 or 12 years old, I took a train trip that stretched nearly 2,000 miles between Massachusetts and Colorado. My family and I chugged along the tracks for more than two days, so I packed what I considered to be the essentials: snacks, a deck of UNO cards, and multiple colors of nail polish. My dad, meanwhile, packed what I considered to be a bizarre and unwelcome addition to the luggage: a bunch of fitted bedsheets.
Travel
Mindfulness
fromBustle
5 months ago

This Simple Eye Movement Will Help You Fall Back Asleep

The 'eye roll' sleep hack helps people fall back asleep easily by redirecting attention and calming the mind.
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