#sleep-and-creativity

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#phone-distraction #data-privacy #telegram #cognitive-science #eeg-research #problem-solving
Privacy technologies
fromBusiness Insider
4 days ago

Telegram's CEO explains his philosophy for using a phone as little as possible - and allocating 11 to 12 hours for sleep

Pavel Durov allocates 11–12 hours of sleep to generate ideas, avoids morning phone use to reduce distraction, and prioritizes strong data privacy protections.
fromArs Technica
3 months ago

Figuring out why a nap might help people see things in new ways

EEG signals of sleep are associated with improved performance on cognitive tasks, as evidenced by various historical figures experiencing insights after naps.
Science
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