#sleep science

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#sleep-science
Mail Online
3 weeks ago
OMG science

Too hot to sleep? This easy hack could cool you down

Wearing socks to bed can help regulate body temperature, enhancing sleep quality during summer nights. [ more ]
AP News
4 weeks ago
Wellness

Feeling groggy in the afternoon? Here's how to nap the right way

Short naps can enhance creativity and productivity without leading to grogginess.
A natural napping routine can align with circadian rhythms for improved energy. [ more ]
Hackernoon
11 months ago
Artificial intelligence

AI Business: Enterprise Models for LLMs Profitability | HackerNoon

LLMs could enhance sleep quality and address sleep deficits, providing a profitable and socially beneficial service. [ more ]
www.theguardian.com
4 months ago
OMG science

Sleep does not help brain wash out toxins, study suggests

The brain's clearance and movement of fluid are reduced during sleep and anaesthesia, contrary to the popular belief of brain detoxification during rest. [ more ]
TNW | Future-Of-Work
2 months ago
OMG science

4 recent sleep research and tech breakthroughs

Researchers have made significant breakthroughs in understanding the functions and nature of sleep, including lucid dreaming. [ more ]
Mail Online
3 weeks ago
OMG science

Too hot to sleep? This easy hack could cool you down

Wearing socks to bed can help regulate body temperature, enhancing sleep quality during summer nights. [ more ]
AP News
4 weeks ago
Wellness

Feeling groggy in the afternoon? Here's how to nap the right way

Short naps can enhance creativity and productivity without leading to grogginess.
A natural napping routine can align with circadian rhythms for improved energy. [ more ]
Hackernoon
11 months ago
Artificial intelligence

AI Business: Enterprise Models for LLMs Profitability | HackerNoon

LLMs could enhance sleep quality and address sleep deficits, providing a profitable and socially beneficial service. [ more ]
www.theguardian.com
4 months ago
OMG science

Sleep does not help brain wash out toxins, study suggests

The brain's clearance and movement of fluid are reduced during sleep and anaesthesia, contrary to the popular belief of brain detoxification during rest. [ more ]
TNW | Future-Of-Work
2 months ago
OMG science

4 recent sleep research and tech breakthroughs

Researchers have made significant breakthroughs in understanding the functions and nature of sleep, including lucid dreaming. [ more ]
moresleep-science
www.nytimes.com
9 months ago
Wellness

You Deserve a Great Nap

Napping can help improve cognition, mood, and memory.
The best time to nap is about six to eight hours after waking up.
Napping too late or for too long can interfere with nighttime sleep. [ more ]
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