#sleep disorders tag

Mental health

An Unorthodox Sleeping Method: Unfocus Your Brain

fromWIRED

Health

What Your Nighttime Breathing Says About Your Health

fromenglish.elpais.com

Mental health

Adolescence, menopause, old age: The different stages of life also change our sleep patterns

Public health

How to Improve Sleep Among Long-Term Care Residents

Mental health

The 3 Thoughts That Hijack Your Sleep at 3 a.m.

fromBuzzFeed

2 weeks ago

Health

If You Are Always Tired, Experts Say To Avoid These 14 Things Before Bed For A Better Night's Rest

Mental health

An Unorthodox Sleeping Method: Unfocus Your Brain

fromWIRED

Health

What Your Nighttime Breathing Says About Your Health

fromenglish.elpais.com

Mental health

Adolescence, menopause, old age: The different stages of life also change our sleep patterns

Public health

How to Improve Sleep Among Long-Term Care Residents

Mental health

The 3 Thoughts That Hijack Your Sleep at 3 a.m.

Mental health

I'm a Psychiatrist. There Are Common Myths About Sleep That Are Preventing You From Being Well Rested.

fromThe Atlantic

fromwww.scientificamerican.com

Mental health

American Insomnia

Alternative medicine

People with Insomnia Find Relief in New Drugs, Promising Cannabinoids, and Wearable Devices

Mental health

A Creatively Random Idea for Falling Asleep

Exercise

Tame Insomnia With This Type of Exercise

Weight training is particularly effective in alleviating insomnia in older adults.

Mental health

fromwww.theguardian.com

For years, Chloe's insomnia was a mystery. Then she uncovered the trauma beneath it | Leanne Schubert

Chloe's insomnia reflects unresolved trauma, highlighting that sleep issues can stem from emotional and psychological stress rather than biology alone.

fromSlate Magazine

Mental health

I'm a Psychiatrist. There Are Common Myths About Sleep That Are Preventing You From Being Well Rested.

fromThe Atlantic

fromwww.scientificamerican.com

Mental health

American Insomnia

Alternative medicine

People with Insomnia Find Relief in New Drugs, Promising Cannabinoids, and Wearable Devices

Chronic insomnia affects millions and often worsens related health issues; new treatment options are emerging to help patients.

Mental health

A Creatively Random Idea for Falling Asleep

Exercise

Tame Insomnia With This Type of Exercise

Weight training is particularly effective in alleviating insomnia in older adults.

fromwww.theguardian.com

Mental health

For years, Chloe's insomnia was a mystery. Then she uncovered the trauma beneath it | Leanne Schubert

I Can't Sleep. Now What?

Practicing good sleep hygiene is vital for improving sleep quality.

OMG science

fromwww.npr.org

Climate change is boosting the risk of sleep apnea

Rising temperatures significantly exacerbate sleep apnea, leading to critical health implications.

#genetics

fromMail Online

Mental health

Get by on three hours sleep? You might have 'short sleeper syndrome'

fromNature

OMG science

Don't need much sleep? Mutation linked to thriving with little rest

fromMail Online

Mental health

Get by on three hours sleep? You might have 'short sleeper syndrome'

fromNature

fromwww.scientificamerican.com

OMG science

Don't need much sleep? Mutation linked to thriving with little rest

Can't Sleep With OCD? Here's What Actually Helps

OCD sleep disruption involves unique neurobiological mechanisms, not just stress.

Compulsions and cognitive hyperarousal severely impact rest.

Tailored strategies like ERP and light therapy are essential.

Addressing sleep is vital for effective OCD recovery.

One Woman's Pharmaceutical Journey to a Good Night's Sleep

My struggle to sleep markedly worsened. Stress still seemed to be in limitless supply. My identity is wrapped up in my job as a science journalist.

Alternative medicine

Mental health

Struggling With Sleep?

CBT-I effectively improves sleep by modifying the thoughts and habits that contribute to insomnia.

A significant percentage of CBT-I participants report lasting sleep improvements.

CBT-I serves as a medication-free remedy for insomnia, potentially benefiting anxiety or depression as well.

OMG science

fromwww.theguardian.com

Plastics in everyday objects may disrupt sleep in same way as caffeine, study finds

Chemicals in plastics may disrupt circadian rhythms, increasing risks of sleep disorders and other health issues.

Alternative medicine

fromenglish.elpais.com

When snoring is as loud as an ambulance siren: Expert tips for controlling it

Snoring can indicate serious health issues like obstructive sleep apnea; understanding its causes is crucial.

fromApartment Therapy