How to Sleep When You're Riddled With Election AnxietyThe anxiety surrounding the U.S. presidential election significantly disrupts sleep, leading to increased stress and emotional instability.
Is Election Anxiety Keeping You Awake? Sleep Experts Share AdviceThe U.S. presidential election is causing significant emotional distress, leading to sleep issues for many adults.Simple, science-backed strategies can mitigate the effects of 'electsomnia' during this election cycle.
Daylight saving time ends next weekend. This is how to prepare for the potential health effectsDaylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.
The best night guards for teeth grinding reliefNight guards can prevent tooth damage and jaw pain associated with bruxism.
How Is Sleep Apnea Dangerous, and What Can You Do About It?Sleep apnea affects 20 to 40 million Americans and can lead to serious health risks if untreated.
What to Do If You Wake Up Tired Every DayUnrefreshing sleep leads to persistent fatigue despite adequate sleep duration.It may signal underlying medical conditions requiring further evaluation.
How to Sleep When You're Riddled With Election AnxietyThe anxiety surrounding the U.S. presidential election significantly disrupts sleep, leading to increased stress and emotional instability.
Is Election Anxiety Keeping You Awake? Sleep Experts Share AdviceThe U.S. presidential election is causing significant emotional distress, leading to sleep issues for many adults.Simple, science-backed strategies can mitigate the effects of 'electsomnia' during this election cycle.
Daylight saving time ends next weekend. This is how to prepare for the potential health effectsDaylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.
The best night guards for teeth grinding reliefNight guards can prevent tooth damage and jaw pain associated with bruxism.
How Is Sleep Apnea Dangerous, and What Can You Do About It?Sleep apnea affects 20 to 40 million Americans and can lead to serious health risks if untreated.
What to Do If You Wake Up Tired Every DayUnrefreshing sleep leads to persistent fatigue despite adequate sleep duration.It may signal underlying medical conditions requiring further evaluation.
The Truth About Sleep TrackersConsumer sleep-tracking technology, such as wearable devices and phone-based apps, is growing rapidly in popularity.Sleep trackers can provide valuable sleep insights but should not be relied upon as a cure for sleep disorders.Sleep trackers use data such as heart rate, movement, and body temperature to estimate sleep quality.
Late to Bed, Late to Rise: Could It Be Delayed Sleep Phase Syndrome?Delayed Sleep Phase Syndrome (DSPS) is a circadian rhythm sleep disorder that causes a delay in sleep and wake times.DSPS can affect teens and younger adults, causing them to struggle with falling asleep at a reasonable hour and waking up in the morning.The causes of DSPS are believed to be a combination of genetics and an imbalance in the internal body clock.