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Wellness
Morning routines significantly influence mood and anxiety levels.
Simple changes like sunlight exposure can greatly improve well-being.
Incorporating movement into mornings boosts serotonin and reduces stress.
Nutrition plays a vital role in managing anxiety.
Wellness
Morning routines significantly influence mood and anxiety levels.
Simple changes like sunlight exposure can greatly improve well-being.
Incorporating movement into mornings boosts serotonin and reduces stress.
Nutrition plays a vital role in managing anxiety.
more#mental-health
fromScooter in the Sticks
1 month ago

Seduced by Warm Weather - Scooter in the Sticks

During the past week I've ridden the Kawasaki W650, the Royal Enfield Himalayan, the Honda Trail 125, and yesterday a pleasant ride on the Vespa GTS scooter.
Bicycling
fromMail Online
3 months ago

Experts say trendy diet loved by millions could make you better in bed

Researchers found that intermittent fasting can boost sex drive in animals, particularly older males, by affecting serotonin levels. However, implications for humans need more study.
Mental health
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