#self-pity

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#resilience #self-compassion #depression #perspective-change #family-influence #attachment-theory
Mental health
fromwww.psychologytoday.com
1 week ago

Challenging Perfectionism by Practicing Self-Compassion

Self-pity traps you in the past and prevents responsibility, while self-compassion supports present-focused understanding that enables resilience and moving forward.
Mindfulness
fromPsychology Today
1 month ago

Changing Our Perspectives Can Improve Our Lives

Shifting perspective and prioritizing self-improvement prevents destructive self-pity and reduces disappointment from unmet expectations.
fromPsychology Today
4 months ago

6 Reasons Why We Can't Quit Self-Pity

We've all had rough days when nothing goes right, and we think, "Why does this always happen to me?" That thought feels awful, but oddly comforting. Self-pity is an emotional state we love to hate. We know that it stalls growth and recognize that it doesn't make us more likable, and yet many of us find ourselves stuck in its grip. Here are six reasons that help explain why it develops and why it's so hard to overcome.
Psychology
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