PsychologyfromPsychology Today1 day agoWhen Changing Behavior Is Better Than Changing BeliefsBehavior change often precedes belief change; initiating new behaviors can lead people to adopt new beliefs and reshape identity.
PsychologyfromPsychology Today1 month agoSupercharge Your New Year's ResolutionsAddressing and reshaping underlying beliefs alongside behaviors creates lasting change by aligning actions with identity and reinforcing competence and self-worth.