Mindfulness
fromMindful
2 days agoWhat Green Spaces Can Do For Your Body, Your Mind & Your Practice
Nature experiences significantly reduce stress hormones, providing real physiological benefits to urban dwellers.
Driving the Avenue of the Giants is a unique and beautiful experience. As it winds through Humboldt-Redwoods State Park, you will encounter many spectacular groves of redwoods and hiking trail options.
"Golden Gate Fields offers a truly generational opportunity to reimagine a world-class bayside park for the Bay Area. With the East Bay Regional Park District and a wide range of public and community partners, we have the chance to expand shoreline access, restore vital ecosystems, and create a place where hundreds of thousands of residents can connect with the outdoors."
Get up early to drive into the hills and park in the main lot, which opens 30 minutes before sunrise. This will leave you with enough time to make your way to the peak through the wildflower-scattered trails and watch the sunrise over the Bay.
City staff estimate it would cost approximately $1.2 billion to meet its goal of adding 87 more acres of parkland. That figure is based on Mountain View's current population, and does not account for future growth. "Significant funding would be needed to develop new parks or to update our parks," Assistant Community Services Director Kristine Crosby said at the Jan. 27 council meeting.
Enjoy a free, monthly outdoor walk on the first Saturday of every month as part of the "Healthy Parks, Healthy People" program. First Saturday Programs are introductory walking/physical activity programs that occur on the first Saturday of each month throughout the Bay Area. Please note that occasionally these events are canceled in the winter or due to wet weather. Please always double check on the website first to ensure this month's event is still taking place.
The San Francisco Botanical Garden is one of the most diverse gardens in the world. A unique urban oasis, the garden is a living museum within Golden Gate Park, offering 55 acres of both landscaped gardens and open spaces, and showcasing over 9,000 different kinds of plants from around the world. One of the most beautiful spots is the Japanese-design inspired " Moon Viewing Garden," (pictured above) located in the Mild-Temperate Climate section in the Northwest portion of the gardens. [ view map]