#running-coaching

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#mental-performance #coach-education #workout-design #muscle-fiber-recruitment #high-intensity-training
#mental-performance
fromScience of Running
3 months ago
Running

Coaching the New Runner. Part 2: Individuals

Coach runners from the start by combining structured training, mental skills, and educational resources to develop performance under pressure.
fromScience of Running
3 months ago
Running

Coaching the New Runner. Part 2: Individuals

Coach beginner runners using structured training progression, integrated mental skills development, and access to educational programs and practical resources.
more#mental-performance
fromStrength Running
5 months ago

Race Faster by Recruiting More Muscle Fibers (the "Muscle Approach") - Strength Running

Sprints: Running at maximum effort. Races: By their very nature, these are run at 100% effort. Strides and hill sprints: Performed at 95-100% of maximum speed. Heavy weightlifting: The focus was on strength and power, not endurance or muscle growth. Long runs: Two hours or more of running, which has similar effects to running very fast. Plyometrics and drills: These included power-focused skips, bounds, and jumps. Hill workouts: Running uphill at various speeds against gravity.
Running
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