#running-coaching

[ follow ]
#muscle-fiber-recruitment #high-intensity-training #strength-and-conditioning #mental-performance
Running
fromStrength Running
3 months ago

Race Faster by Recruiting More Muscle Fibers (the "Muscle Approach") - Strength Running

Adult runners need more high-intensity training that emphasizes muscle fiber recruitment to improve performance and long-term health.
Running
fromScience of Running
1 month ago

Coaching the New Runner. Part 2: Individuals

Coach beginner runners using structured training progression, integrated mental skills development, and access to educational programs and practical resources.
[ Load more ]