"In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus walk you through how to coach a runner from the very start. From the training to the mental game, we cover it all. -Steve Steve's NEW Book is OUT NOW: Win The Inside Game! Learn how to perform under pressure, come through in the clutch, and strive when it matters most."
"The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we've added a new course! The Igloi course. Sign up now for a free month off!We also just added a brand new course with 80+ lectures on the training of Mihaly Igloi! We also added the Mike Smith tapes! An exclusive interview with the illustrious NAU coach."
Coaching a runner from the beginning requires integrating structured training, progressive workload, and deliberate mental skills development. Training should include specific workouts, periodization, and consistent adjustment based on athlete response. Mental performance preparation emphasizes performing under pressure, clutch execution, and building resilience through practice and masterclass-style instruction. Coach education and resources strengthen program design through multi-course platforms, historical methods like the Igloi system, interviews with experienced coaches, and downloadable guides on workout creation. Bonus materials such as e-books and targeted masterclasses reinforce coaching elements and psychological strategies. Emphasize feedback loops, gradual progression, and practice of competitive scenarios to translate training into performance.
Read at Science of Running
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