Mindfulness
fromYoga Journal
2 weeks agoI Avoided Challenging Yoga Practices At All Costs-Until This Happened
A shift from avoiding vigorous yoga to craving stronger movement emerged after intense internal restlessness demanded energetic release.
A few years ago, I caught myself doing something that made no sense. It was late evening, my kids were asleep, the house finally quiet. I'd been counting down to this moment all day-dreaming of sinking into the couch, wrapping myself in a blanket, maybe even reading a book without distractions. But when I lay down and closed my eyes, something inside me lurched.