YogafromYoga Journal1 week agoWhat's the Difference Between Breathing and Pranayama?Pranayama uses regulated breath control to influence prana, affecting consciousness, emotional state, and the body's voluntary and involuntary functions.
YogafromYoga Journal6 months agoThis One Shift Can Make Your Entire Yoga Practice More StableYogi toe lock enhances stability and promotes energy flow in yoga poses.