MindfulnessfromYoga Journal2 weeks agoI Avoided Challenging Yoga Practices At All Costs-Until This HappenedA shift from avoiding vigorous yoga to craving stronger movement emerged after intense internal restlessness demanded energetic release.
YogafromYoga Journal1 month ago10-Minute Power Yoga to Energize Your DayA vigorous 10-minute power yoga sequence builds shoulder, back, and core strength through flowing poses like Hovering Tabletop, Plank, High Lunge, twists, and seated warm-ups.