#postural-alignment

[ follow ]
#shoulderstand #tadasanamountain-pose #injury-prevention #rib-flare #breathing-technique #fitness-trends
Yoga
fromYoga Journal
2 days ago

This Inversion Invites You to Get Quiet and Release Tension

Safe, correct Shoulderstand practice requires restoring Mountain-pose alignment, correcting postural distortions, and preparing patiently to avoid neck and circulatory injury.
Exercise
fromBustle
2 months ago

On #GymTok, "Rib Flare" Is The Latest Fitness Faux Pas

Rib flare is protrusion of lower ribs that can be anatomical or posture-related and can affect breathing, posture, and exercise effectiveness but can be improved.
[ Load more ]