Mental healthfromPsychology Today2 months agoWhat Is the Right Type of Therapist?Therapy can be about fostering growth rather than simply fixing problems, similar to how a gardener nurtures plants.
MindfulnessfromPsychology Today2 months agoWhen Things Fall Apart: The Hidden Freedom in DisorientationDisorientation after loss can lead to growth and reinvention.Breakdowns may unveil strength, meaning, and possibilities through post-traumatic growth research.Embracing uncertainty aids in transforming fear into freedom.