#platos-divided-line

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#cola-method #conjecture-vs-evidence #anxiety-and-worry #trauma #neurobiology #hypervigilance
Philosophy
fromPsychology Today
20 hours ago

A Simple Tool for Better Thinking and Less Anxiety

Treating vague conjectures as verified facts causes unnecessary anxiety; classify responses using COLA—Conjecture, Opinion, Logic, Abstraction—to calibrate reactions and reduce distress.
Mental health
fromPsychology Today
3 weeks ago

From Fire to Sun: A Platonic Map for Healing Trauma

Trauma restructures neural organization into sophisticated, threat-focused patterns that mirror Plato's divided line, leading pathways toward either destructive or life-supporting principles.
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