Use simulation, visualization, mindfulness, meditative breathing, physical fitness, and learning from setbacks to prepare for and perform well in high-stakes events.
How Tom Francis Recovers From Belting Sunset Boulevard' in Times Square Every Night
Francis's hydration routine involves drinking a Gatorade before shows and staying hydrated throughout the day using his Yeti Rambler, critical for his performances.
Beyonce and Sabrina Carpenter's choreographer shares how she gets her clients fit in just 12 weeks
Jasmine "JB" Badie trains pop stars to enhance their cardiovascular fitness for performances, emphasizing the importance of hard training to deliver great shows.