SciencefromInsideHook6 days agoThere's a Very Good Reason Why Athletes Spit So OftenCarbohydrate mouth rinsing and spitting can improve high-intensity athletic performance by reducing perceived effort and enhancing measures like sprint times and jump height.
MindfulnessfromPsychology Today1 month agoHow to Achieve Higher Performance in Your Everyday LifePerceived effort can be influenced by external factors like music or habits, making tasks feel easier.