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What Causes Overeating During the Holidays & How to Avoid It

Delayed satiety signals, highly palatable holiday foods, and distractions commonly cause overeating; slowing down and choosing foods intentionally reduces overconsumption.

Health

fromScienceDaily

4 weeks ago

Why ultra-processed foods make teens eat more when they aren't hungry

Exposure to ultra-processed foods causes 18- to 21-year-olds to consume more calories and eat when not hungry, while ages 22–25 show no increase.

fromPsychology Today

1 month ago

Feel Satisfied Not Stuffed: Manage Holiday Stress and Desire

While the holiday season is supposed to be a time of joy, connection, and lots of filling up on delicious holiday dishes, for many people, the pleasures fall short of their hopes. For some people, Thanksgiving and Christmas celebrations inspire stress, the pressure to live up to family expectations, and overeating to feed one's emotional pain, along with psychological and/or physical isolation. Parents juggle restless kids in unfamiliar settings, hosts fret over creating "perfect" gatherings, and privacy can be hard to come by.

Mental health

Food & drink

fromMail Online

3 months ago

The 5 types of overeating - are you takeout feaster or stress nibbler?

Overeating among adults with obesity falls into five distinct patterns, including take-out feasting driven by environment, emotion, social settings, and habit.

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#overeating#overeating

What Causes Overeating During the Holidays & How to Avoid It

Why ultra-processed foods make teens eat more when they aren't hungry

Feel Satisfied Not Stuffed: Manage Holiday Stress and Desire

The 5 types of overeating - are you takeout feaster or stress nibbler?

#overeating
#overeating