The type of coffee you drink may matter more for your brain than how much
Drinking two to three cups of coffee or one to two cups of tea daily is associated with a lower risk of dementia; caffeine appears to be the protective component.
Aparajita Butterfly Pea Flower - Benefits of Aparajita
Clitoria ternatea (Aparajita) is a Fabaceae climber with antioxidant anthocyanins, used traditionally in Ayurveda for cognitive, anti-inflammatory, hypoglycaemic, and cosmetic benefits.
Low-dose lithium is effective and better tolerated than historical high doses, uniquely lowers suicide risk, stabilizes bipolar disorder, and supports neurotrophic growth.