fromwww.npr.org2 days agoUS newsA walking challenge to start 2026 on your feet and off your screensTake a five-minute movement break every 30 minutes for two weeks to improve mood, focus, glucose levels, and blood pressure.
fromwww.nytimes.com3 months agoWellnessGoodbye, Dead Butt Syndrome!Working from home has increased sedentary time, causing people to sit for long hours and prompting the need for regular movement breaks.
ParentingfromPsychology Today3 months agoNew School Year, New Homework Strategies That WorkA clutter-free, designated homework workspace, paired with movement breaks and removed electronics, increases focus, reduces distractions, and improves task efficiency.
