ExercisefromIndependent1 week agoEveryone's talking about: Zone zero training - is this low-intensity approach the key to better fitness?Zone zero training uses low-impact, slow exercises that keep heart rate below 50% of maximum as a low-sweat, breath-friendly workout alternative.
BicyclingfromTheoldguybicycleblog3 months agoCycling Over 60: Why It's Never Too Late to Ride Strong and Feel YoungCycling over 60 promotes physical and mental well-being and encourages owning this life chapter.