#loving-kindness

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Mindfulness
fromPsychology Today
3 months ago

How to Practice Loving-Kindness

Loving-kindness (metta) intentionally radiates inward and outward goodwill, transforming relationships through forgiveness, inclusion, and unconditional compassionate action.
fromThe Conversation
3 months ago

What loving-kindness meditation is and how to practice it in the new year

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness. Mindfulness can help us to be present in a distracted world and to feel more at home in our bodies, and in our lives. There are many different types of meditation. Some mindfulness practices ask meditators simply to sit with whatever thoughts, sensations or emotions arise without immediately reacting to them.
Philosophy
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