MindfulnessfromPsychology Today6 days agoHow to Practice Loving-KindnessLoving-kindness (metta) intentionally radiates inward and outward goodwill, transforming relationships through forgiveness, inclusion, and unconditional compassionate action.
PhilosophyfromThe Conversation1 week agoWhat loving-kindness meditation is and how to practice it in the new yearRegular mindfulness meditation, including loving-kindness (metta), cultivates presence, reduces stress, and fosters universal, gentle compassion that nourishes emotional well-being.
MindfulnessfromPsychology Today3 weeks agoAn Unconditional YesAccept unavoidable life conditions without protest, cultivate loving-kindness, and develop resilience and resourcefulness to respond creatively.