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fromwww.theguardian.com
1 week ago

The Guardian view on the carnivore diet: red meat for influencers, but bad news for health | Editorial

Followers of this diet eat meat, fat, seafood, eggs and butter, avoiding all vegetables, fruits, grains and legumes as if plants were, as Paul Saladino, an advocate of this diet alleged, poison. Dr Saladino is a US psychiatrist and health influencer with a range of supplements called Heart and Soil that contain dried animal organ meat. He appears shirtless on social media, denouncing vegetables, which he says will harm us. Other Instagrammers tuck into plates of huge steaks and seven or more eggs for breakfast.
Food & drink
Health
fromMail Online
3 weeks ago

Fascinating simulation shows what a 24 hour fast does to the body

A 24-hour fast triggers deep repair processes in the body, enhancing fat burning and reducing inflammation.
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