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fromMedium
3 years ago

Fuel Personal Growth by Deliberately Seeking Discomfort

When it comes to building athletic strength and resilience, a well-known phrase captures the process: "no pain, no gain." That rhyming philosophy may apply to mental growth as much as muscle growth, according to research involving one of the world's most famous comedy clubs, Second City in Chicago. Yes, that Second City. In this case, researchers conducted a study with cooperation from Second City improv instructors, who ran classes by giving one of two possible sets of instructions to students.
Mindfulness
fromThe Mercury News
4 months ago

Get your spontaneity on with classes at Alameda's new Improv Central

Improvisational techniques can be taught to everyday people to reduce perfectionism and improve communication in business and personal life.
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