#immune-boosting-foods

[ follow ]
#vitamin-c #winter-health #garlic #plant-based-nutrition #berries #seasonal-illness-prevention
Food & drink
fromSilicon Canals
19 hours ago

8 immune-boosting foods to eat in February when winter illness rates are highest - Silicon Canals

Eating immune-supporting foods such as citrus and garlic strengthens the immune system during winter, helping offset vitamin D deficiency and increased exposure to indoor pathogens.
Wellness
fromTasting Table
1 month ago

12 Foods That Could Give Your Immune System A Boost - Tasting Table

Eating nutrient-dense fruits and vegetables, especially berries, provides antioxidants and immune-supporting compounds to help reduce illness risk during winter.
[ Load more ]