fromwww.theguardian.com
4 days agoIs it true that the harder you work out, the more you sweat?
Sweating, he says, is part of the thermoregulation process. When your body temperature rises, it signals to your brain to sweat in order to cool you down. As the sweat evaporates, it helps regulate your core temperature. One reason temperature rises is exercise. When we exercise, the energy we produce to fuel that activity creates heat as a byproduct, says Collins. The more intense the workout, the more heat is generated and usually, the more you sweat.
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