#hugs

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#oxytocin #stress-reduction #immune-health #social-interest #field-study #social-touch #deep-pressure
Health
fromSilicon Canals
1 week ago

Hugging and cuddling eliminates anxiety, relieves depression, improves skin and strengthens the immune system - Silicon Canals

Regular, caring physical touch like hugs triggers oxytocin release, lowers stress and blood pressure, and provides significant mental and physical health benefits.
fromwww.psychologytoday.com
1 month ago

Is Hugging the Secret to Building New Friendships?

If the students said yes, they were randomly assigned to one of six different groups: Receiving no physical touch at all Receiving a handshake, but no hug Receiving a 1-second hug with a pat on the back Receiving a 1-second hug without a pat on the back Receiving a 3-second hug with a pat on the back Receiving a 3-second hug without a pat on the back
Psychology
Psychology
fromPsychology Today
4 months ago

6 Rules for a Perfect Hug, According to Science

Deep, warm pressure and a hug lasting about 5–10 seconds maximize feelings of social connection; adjust duration by relationship.
Music
fromPsychology Today
7 months ago

Hugs and Harmony Across Generations

Grandparent-grandchild interactions greatly enhance well-being for both age groups.
Music fosters empathy and connections across generations.
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