#home-activity

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#sedentary-behavior #history-of-chairs #movement-breaks #hiit-for-chores #lumberjack-workout
US news
fromwww.npr.org
3 days ago

In a world built for sitting, here's how to stay active even when stuck inside

Modern life centers on prolonged sitting, but brief movement breaks—two five-minute activities daily—can interrupt sedentary habits and improve physical and mental well-being.
Exercise
fromFortune
1 month ago

5 daily tasks that can double as exercise | Fortune

Short bursts of high-effort household activity can raise heart rate and reduce cardiovascular and premature death risk compared with sedentary behavior.
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