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#ayurveda
Wellness
fromCN Traveller
1 week agoI'm a beauty editor of 15 years - these are the Indian beauty products and Ayurverdic staples I buy every time I visit India
Indian beauty practices emphasize holistic health, heritage, and rituals, integrating Ayurveda into daily routines and influencing global beauty trends.
Yoga
fromhttps://www.arogyayogaschool.com/blog
1 month agoTonghou Superfood Guide: Nutrition, Health Benefits
Tonghou is a nutrient-rich Asian leafy green used in East Asian cuisines for its distinctive taste, aroma, and significant health benefits including digestion support and inflammation reduction.
fromScienceDaily
2 months agoTea can improve your health and longevity, but how you drink it matters
Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and preserve muscle strength as people age. However, processed teas-such as bottled and bubble varieties-often contain sugars and additives that may cancel out these benefits. Moderation and choosing freshly brewed tea appear key.
Food & drink
Public health
fromMedium
2 months agoThe preventive healthcare product cycle: how ancient practices become "innovations" every 20 years
Ancient preventive practices resurface as billion-dollar health trends when crisis, enabling technology, legitimation, and storytelling translate them into measurable, automated, culturally acceptable products.
Medicine
fromwww.theguardian.com
1 month agoAyahuasca psychedelic DMT shows promise as depression therapy
A phase II clinical trial demonstrates that DMT, a psychoactive component from ayahuasca, significantly reduces depressive symptoms compared to placebo when combined with psychotherapeutic support.
fromTasting Table
2 months agoThis Is What Happens To Your Body When You Drink Hot Water Before Bed - Tasting Table
Have you ever struggled to find the perfect drink just before bed? Something like coffee or another caffeinated drink is usually out of the question. Likewise, you don't want a sugary drink if you just brushed your teeth. Cold water, and even room-temperature water, might be the standard, but you should consider the benefits of hot water if you've never tried it before. It can benefit you in more ways than you'd think.
Wellness
fromClassic Yoga
5 months agoHow I Built a Daily Yoga & Meditation Practice - Classic Yoga
I had no idea what to practice, when to practice, or for how long. As a result, my practice lacked structure, variety, and inspiration. Then, I discovered an online yoga & meditation platform rooted in Himalayan wisdom. It wasn't just about movement; it was about building a relationship with myself. I started with 15 minutes a day. That was it. Sometimes, just breathwork. Other times, meditation. And occasionally, a full-body kriya that left me buzzing with energy.
Yoga
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