#holiday-triggers

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Psychology
fromPsychology Today
1 day ago

Is It Holiday Shopping or Compulsive Spending?

Compulsive shopping is an impulse-control disorder causing anticipation, elation, despair, shame, and repeated purchases that harm finances, relationships, and functioning.
Mindfulness
fromPsychology Today
4 weeks ago

Managing Emotional Triggers During the Holidays

Holiday emotional triggers bring unresolved feelings to the surface, causing intense reactions that can be recognized and managed to reduce stress and improve coping.
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