#hoarding

#hoarding

To address hoarding, begin with the main principle: Your emotions and behaviors come from your thinking about situations, not from the situations themselves.This is good news! When your emotions or behaviors are undesirable, you're not defeated. You can identify the beliefs causing these emotions and behaviors and then change your thinking. So the first step in diagnosing a hoarding problem involves identifying the irrational thinking that's behind it.

Long before our population began stockpiling an almost unimaginable array of items, animals evolved similar behaviors, though possibly for different reasons.