#heart-healthy-fats

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www.nytimes.com
3 months ago
Wellness

The Magic of Olive Oil, Fish and Other Healthy Fats

The Mediterranean diet is more of a style of eating than a strict regimen and is relatively high in fat compared to other wholesome diets.
The Mediterranean diet emphasizes heart-healthy fats, such as olive oil, fish, whole grains, nuts, and seeds, and includes less saturated fat than the typical American diet. [ more ]
www.nytimes.com
3 months ago
Health

The Magic of Olive Oil, Fish and Other Healthy Fats

The Mediterranean diet is more of a style of eating than a strict regimen and is relatively high in fat compared to other wholesome diets.
The Mediterranean diet emphasizes heart-healthy fats, such as olive oil, fish, whole grains, nuts, and seeds, and includes less saturated fat than the typical American diet. [ more ]
www.nytimes.com
3 months ago
Health

The Magic of Olive Oil, Fish and Other Healthy Fats

The Mediterranean diet is more of a style of eating than a strict regimen and is relatively high in fat compared to other wholesome diets.
The Mediterranean diet emphasizes heart-healthy fats, such as olive oil, fish, whole grains, nuts, and seeds, and includes less saturated fat than the typical American diet. [ more ]
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