#freeze-dried-fruit

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#nutrient-retention #phenolic-compounds #portion-control #overnight-oats #berries #meal-prep
fromTasting Table
2 weeks ago

The Nutritional Differences Between Freeze-Dried And Fresh Fruit - Tasting Table

But how nutritious it is compared to fresh fruit depends on a few factors. Freeze-drying is actually pretty awesome at preserving the fruits' nutrients, such that research in Plants Journal described freeze-dried fruits as "a concentrated source of nutrients and phytochemicals." Aside from water, you're not missing out on much of the vitamins, minerals, and other beneficial compounds present in the fresh version. In fact, up to 90% of nutrients can be retained.
Food & drink
Everyday cooking
fromTasting Table
3 months ago

Why Fresh Berries Are Actually Ruining Your Overnight Oats - Tasting Table

Add fresh berries to overnight oats just before eating to preserve their texture, flavor, and appearance; store berries separately until serving.
Cooking
fromTasting Table
3 months ago

Never Use Flavored Yogurt For Homemade Frozen Yogurt. Here's Why - Tasting Table

Use plain yogurt, control added sugar, and add freeze-dried fruit powders to intensify flavor and prevent icy texture when making homemade frozen yogurt.
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