Mental healthfromPsychology Today1 week agoThe Weight Loss TrapFocusing on weight loss as the primary motivator creates unsustainable, punitive habits; prioritize enjoyable health benefits like energy, mood, and strength for lasting consistency.
ExercisefromPsychology Today5 months agoHow Your Personality Influences Your Exercise HabitsFour of the Big Five personality traits predict fitness and enjoyment of exercise, but not training outcomes.