WellnessfromInsideHook5 days agoWhy You Only Need to Exercise 150 Days a YearThree workouts per week year-round (about 150 annually) provide a realistic, sustainable fitness habit that reduces pressure and helps prevent overtraining.
YogafromYoga Journal3 months agoMy Yoga Practice Made Me a Better Gym RatYoga training increased body awareness and discipline, transforming exercise from a chore into a consistent, enjoyable daily gym practice.