"I work with busy professionals, so I've been integrating micro workouts of two to 10 minutes into my clients' lifestyles for almost 20 years. The most important thing for your health isn't getting all your daily movement done in one big, perfectly curated workout - it's about being consistent."
"Movement snacks can help you stay consistent because you don't have to budget a big chunk of time; instead, you can fit something simple into your day when you have three minutes to spare. You don't even have to change clothes or go anywhere."
The WHO recommends 60 minutes of moderate to vigorous activity daily, while the CDC suggests 150 minutes weekly. Many people struggle to fit traditional workouts into busy schedules. Movement snacks offer a solution by breaking exercise into small, manageable segments of two to ten minutes distributed throughout the day. These bite-sized activities can be performed at home, in offices, or during weekends without requiring special clothing or travel. Fitness professionals have promoted this approach for years, emphasizing that consistency matters more than completing one large workout. Movement snacks enable people to accumulate daily activity requirements flexibly while maintaining realistic lifestyle integration.
Read at Scary Mommy
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