#movement-snacks

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#exercise-consistency #fitness-recommendations #micro-workouts #busy-lifestyle #senior-fitness #home-exercise
Health
fromScary Mommy
1 day ago

What Are "Movement Snacks"? How To Try This Trending Fitness Hack

Movement snacks—short bursts of exercise throughout the day—help people meet WHO and CDC activity recommendations without requiring dedicated workout time.
Health
fromSilicon Canals
3 weeks ago

If you're over 60 and hate the gym, these 8 movement snacks are perfect for you - Silicon Canals

Small, frequent 'movement snacks' integrated into daily routines can maintain strength, mobility, and health for adults over 60 without needing gyms or special equipment.
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