Why You Only Need to Exercise 150 Days a Year

"Personal trainers love their quotes, jargon and back-of-the-napkin equations. Much of it makes little sense to the exercising layman. But " 3 x 52 " is one prescription that anyone can understand. The credo champions three legitimate workouts a week, every week, over the course of a calendar year. That amounts to 156 workouts a year, though we'll round down to a total of 150 workouts (to account for holidays, sick stretches and other life anomalies)."

"We've written about the pitfalls of running streaks before, and the dangers of overtraining. Too often, "Am I doing enough?" arrives at the expense of one's emotional well-being and could lead to a real-life physical injury. But the "3 x 52" regimen, or "150" - whatever you want to call it - is a license to do what's best for you. Just win the week. Find three days. Then find another three."

The "3 x 52" approach prescribes three legitimate workouts each week for a calendar year, totaling roughly 150 sessions after accounting for missed days. The model emphasizes consistency and realism by allowing most days to remain non-training days and framing success as weekly wins. The regimen helps people identify workouts they enjoy and encourages incidental movement on off days. The plan avoids extremes like running streaks and overtraining by reducing obsessive daily demands. The approach may not suit athletes pursuing highly specific, high-volume goals who need concentrated, benchmark-driven training.

Read at InsideHook