#exercise-and-wellness

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Mental health
fromPsychology Today
21 hours ago

Self-Care in Schizophrenia

Antipsychotic medication, consistent timing, healthy diet, exercise, and balanced work, social life, and hobbies support full recovery from schizophrenia.
fromBusiness Insider
8 months ago

I'm a happiness scientist and Harvard professor. Here's how I design my day to live my best life.

For about 12 years, I was a French horn player in Barcelona. At 28, I went back to school and got my bachelor's degree through distance learning. Then, I became a behavioral scientist. First, I got my master's in economics. For my Ph.D., I focused on public policy analysis and human behavior, learning what makes people tick. I thought: "Where's this stuff been my whole life?"
Psychology
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