Self-Care in Schizophrenia

"The foundation of the life I enjoy today is my antipsychotic medication. I have never missed my nightly antipsychotic medication since I resolved to take it in 2007. I always plan to get my medicine at the pharmacy as early as it is available. When I travel, I bring extra pills on my person, with some in both my pockets and also in my purse."

"When I am traveling on the West Coast, I usually go to bed early, and I take the medication three hours earlier, as though I were on Eastern Standard Time. This keeps my medication blood level steady. It is important to take medication at the same time each day."

"I believe that my healthy diet keeps me sharp and active. I try to eat green, leafy vegetables every day, blueberries and other fruit, and drink milk for calcium and protein. I enjoy eating salmon, one of the healthiest available sources of vitamins and protein."

"Many people living with schizophrenia have a medication-induced disorder called metabolic syndrome. This can involve weight gain and high blood sugar, and people may gain weight, sometimes very much, even if they do not eat more calories than they used"

Full recovery from schizophrenia is supported by consistent antipsychotic medication taken every night without missed doses. Medication is planned in advance, including carrying extra pills during travel, and timing is adjusted across time zones to keep blood levels steady. Healthy diet and regular exercise help maintain a sharp, active mind. Daily eating includes green leafy vegetables, blueberries and other fruit, and milk for calcium and protein, along with salmon for vitamins and protein. Metabolic syndrome can occur with medication, involving weight gain and high blood sugar, so diet and activity matter. Balancing a full-time job with an active social life and hobbies supports ongoing well-being, with pacing at work to stay at best.

Read at Psychology Today