#exercise-adherence

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Mental health
fromIndependent
1 day ago

Have trouble sticking to exercise? Try matching your workout to your personality type

Personality traits shape exercise choices and matching activities to personality unlocks motivation and improves exercise adherence.
fromPsychology Today
1 week ago

Start Enjoying Exercise Using the Peak-End Rule

A single emotional peak and a pleasurable ending can make workouts memorable and increase future exercise adherence despite middle discomfort.
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