WellnessfromBustle2 days agoThe TikTok-Viral "6-6-6 Walking" Method Is An Easy Way Into FitnessWalking 60 minutes six days a week with six-minute warm-up and cooldown builds endurance, improves mood, and promotes consistent daily movement.
Mental healthfromIndependent2 months agoHave trouble sticking to exercise? Try matching your workout to your personality typePersonality traits shape exercise choices and matching activities to personality unlocks motivation and improves exercise adherence.
PsychologyfromPsychology Today2 months agoStart Enjoying Exercise Using the Peak-End RuleA single emotional peak and a pleasurable ending can make workouts memorable and increase future exercise adherence despite middle discomfort.