Mysterious mental misfires are not random and, in many cases, predictable and avoidable. Once you understand the neuroscience behind these common tasks, the confusion evaporates, and you can avoid the self-doubt and humiliation that often come from what we sometimes conclude are examples of individual stupidity. What appears to be a personal flaw is actually just your ancient brain navigating a modern world.
We've all had rough days when nothing goes right, and we think, "Why does this always happen to me?" That thought feels awful, but oddly comforting. Self-pity is an emotional state we love to hate. We know that it stalls growth and recognize that it doesn't make us more likable, and yet many of us find ourselves stuck in its grip. Here are six reasons that help explain why it develops and why it's so hard to overcome.